If you need to talk to someone immediately, you can call:

  • NHS 24 on 111
  • Samaritans 116 123; available 24 hours

 

If you feel you are struggling to look after your child, you can contact:

Mental health support

  • .SANEline 0300 304 7000; open 4pm-10pm
    • A mental health crisis line.
  • PANDAS 0808 1961 776; Mon–Sun, 11am-10pm.
    • PANDAS help to support and advise any parent with a perinatal mental illness. It is run by a team of trained volunteers who will be happy to chat to you and direct you to the right support.

Breastfeeding

The Breastfeeding Network 0300 100 0212; 24 hours a day, 365 days a year.

  • The National Breastfeeding Helpline. All calls are answered by volunteers in their own homes. All are mums who have breastfed and are trained and supported by the Breastfeeding Network and the Association of Breastfeeding Mothers. They offer friendly, evidence-based, confidential breastfeeding information, support and reassurance.

Parenting

Parentline Scotland 0800 0280 2233; Mon-Fri, 9am-9pm and Sat-Sun, 9am-noon.

Sleep

Cry-sis 0800 448 0737; 9am-10pm every day.

  • Helpline and advice for parents with crying and sleepless babies.

Support for Muslim women

Amina MWRC (Muslim Women’s Resource Centre) 0808 801 0301; 10am-4pm

  • Amina’s Helpline team offers support through telephone befriending, a national helpline and a web chat service. 

Text lines

If you do not want to talk to someone over the phone, these text lines are open 24 hours a day, every day.