What therapies are recommended for borderline personality disorder?

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Pregnancy and parenthood can significantly worsen your emotional and mental health if you have BPD. It can be helpful to learn more about how becoming a parent interacts with your BPD symptoms and wellbeing, as well as learning specific strategies to manage your emotions.

 

Techniques such as relaxation, mindfulness or grounding have been found to be particularly helpful. Your health care team can support you to find out more about these.

 

Your healthcare professional may suggest other therapies, such as talking therapies, if you have anxiety or depression.

 

Medicines have not been shown to be helpful in treating people with BPD. Your healthcare professional may suggest medicines to help manage other symptoms, such as anxiety or depression.