Activities and choices that support sleep and relaxation and suggestions about these can be found in the Help and Support Section of the app, specifically in the support to feel more fresh and rested and support to feel more calm and relaxed drop-down sections.

You can also find information around activities specific to your local area on the following pages:

Aberdeenshire - My Wellbeing Diary

Angus - My Wellbeing Diary

Inverclyde - My Wellbeing Diary

Orkney - My Wellbeing Diary